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Anxiety
and Phobias Workbook Bourne Uses step-by-step guidelines, questionnaires, and exercises to present a self-help program to overcome anxiety disorders, panic attacks, agoraphobia, social fears, and obsessive-compulsive behaviors. Anxiety and Phobias Workbook (Hardback) |
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Overcoming
Panic, Anxiety, & Phobias: New Strategies to Free Yourself from Worry
and Fear The Anxiety and Phobia Workbook is a practical and comprehensive book offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a lasting recovery. |
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Trust
After Trauma : A Guide to Relationships for Survivors and Those Who Love
Them. By Aphrodite Matsakis In this text, Aphrodite Matsakis guides survivors through the aftermath of trauma, to strengthen existing bonds, build new ones, and end self-perpetuating cycles of withdrawal and isolation. |
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