Anxiety - Self Help Books - Anxiety and Phobias
Workbooks
Self help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy. Uses step-by-step guidelines, questionnaires, and exercises to present a self help program to overcome anxiety disorders, panic attacks, agoraphobia, social fears, and obsessive-compulsive behaviors.
Anxiety & Phobias Workbook - more details..
Much of anxiety therapy is designed as quick, focused intervention, treating a specific syndrome without looking at the possibility of long- term healing. Beyond Anxiety and Phobia provides an array of alternative strategies for entering this long-term healing mode and also describes alternative therapies such as herbs, yoga, massage, acupuncture, and homeopathy.
The anxiety and phobia workbook is a practical and comprehensive guide offering help to anyone who is struggling with anxiety, panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders.
The Feeling Good Handbook adapts cognitive therapy to deal with the wide range of everyday problems that affect so many people. The Feeling Good Handbook teaches how to remove the mental obstacles that bar you from success, from test anxiety and fear of public speaking to procrastination and self-doubt.
The Feeling Good Handbook adapts cognitive therapy to deal with the wide range of everyday problems such as chronic nervousness, anxiety, panic attacks, phobias, and feelings of stress, guilt, or inferiority.
In this text, Aphrodite Matsakis guides survivors through the aftermath of trauma, to strengthen existing bonds, build new ones, and end self-perpetuating cycles of withdrawal and isolation.
