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GRADES 1 + 2 |
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Swimming classes for grades 1
+ 2 are made up of two classes from each grade. The class is divided |
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into four groups with one
teacher per group: Beginning (BG), Novice (NG), Intermediate (IG), and
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Advanced (AG). |
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1st Quarter |
2nd Quarter |
3rd Quarter |
4th Quarter |
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Flexibility + Strength |
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** conducted as a group |
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prior to swimming
class**
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ex. Stetching Drills(arms + |
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legs), situps, leg
lifts, arches, |
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etc. |
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BG (5-6 students) |
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Adjusting to water |
- increased emphasis on |
-reinforce streamline |
- intro shallow water diving |
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Bobbing underwater |
kicking |
body position |
- review of skills + techiques |
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Picking up objects |
intro.floating on back |
- kicking on back |
learned in 1st three quarters |
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(opening eyes underwater) |
jumping in water |
- intro games ex. Tag |
- testing to more to novice group |
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intro. to kicking with a board |
kick without board |
Marco Polo, etc. |
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intro.streamline position |
- pretest to adv. group |
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NG ( 12 - 13 students) |
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-Student adjusted to water |
-drills to swim continuous |
- reinforce sidekicking |
- review of skills + techiques |
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- intro. to backstroke |
25m on front and |
- intro. turning to side |
learned in 1st three quarters |
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kicking + pulling |
turning on back to breathe |
posit.(not back) to breathe |
- intro. to elementary
back |
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cont'd emphasis on kicking |
- intro. sidekicking leading |
intro. to elementary
back |
arms + legs |
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with no board in streamline |
to intro. to freestyle breath- |
kick only |
test for advancing to IG |
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postion |
ing pattern |
- testing 25m continuous |
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freestyle |
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- pretest to advance to IG |
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IG ( 15 - 16 students) |
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- review of freestyle |
intro.to backstroke start |
cont'd emphasis on breast |
intro. to butterfly kick |
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- Elem. back + backstroke |
intro.to 50m Freestyle with |
kick, intro. arms |
testing goal: placement in |
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- intro. to stroke drills ex. |
correct breathing |
- reinforce 50m free + back |
advanced group |
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Catch-up free + 1 arm, etc. |
- intro to breast kick only |
cont'd refinement of
drills |
review of skills,drills + techiques |
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- intro to games + relays |
learned in 1st three quarters |
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AG ( 15 - 16 students) |
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intro. to more advanced free- |
stroke drills for backstroke |
- intro to interval training |
- review of individual medley |
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style stroke drills |
and breaststroke |
- intro to competitive turns |
- further intro. into training |
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intro. to individual medley |
cont'd emphasis on
Indiv- |
and starts |
review of skills,drills + techiques |
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intro. To basic lifesaving + |
idual medley + refinement |
further conditioning |
learned in 1st three quarters |
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safety |
of 4 competitive strokes |
emphasized |
Relays + games |
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