SWIMMING SKILLS PROGRESSION
| 101 | Kick on wall | |
| 102 | Open eyes underwater | |
| 103 | Bobbing 5 times underwater |
| 201 | Kick 10m with kickboard | |
| 202 | Pick-up underwater object | |
| 203 | Kick 3m without kickboard |
| 301 | Underwater swim between legs | |
| 302 | Kick 25m with board | |
| 303 | Jump in swim 5m | |
| 304 | Float on back |
| 401 | Kick on back 10m | |
| 402 | Swim Freestyle (Crawl) 25m on front and back | |
| 403 | Swim Freestyle 10m |
| 501 | Swim Freestyle 25m | |
| 502 | Swim Backstroke 10m | |
| 503 | Elementary Back 10m |
| 601 | Dive, swim 50m Freestyle | |
| 602 | Swim 25m Backstroke | |
| 603 | Kick Breaststroke 25m | |
| 604 | Kick Butterfly 10m |
| 701 | Swim Freestyle 100m | |
| 702 | Swim Backstroke 50m | |
| 703 | Swim Breaststroke 50m | |
| 704 | Kick Butterfly 25m |
| 801 | Swim Freestyle 200m | |
| 802 | Swim Individual Medley 100m | |
| 803 | Swim Butterfly 50m |