| Morning Classes at Mellow Beaute Daikanyama |
| | May 18
Thursday | May 19
Friday | May 20
Saturday | May 21
Sunday | May 22
Monday |
Early Morning
6:30-8:45am
(Door Opens 6:15) |
Mysore Practice
| Mysore Practice | Led Primary
+ Intro to 2nd Series | Led Full 2nd Series
| Mysore Practice |
Late Morning
9:00-11:00am | Led Primary | Led Primary | Special Topic 1:
Breathing, Vinyasa
and Pose Technique | Special Topic 2:
Standing and
Finishing Poses | Led Primary |
| Afternoon + Evening Classes at IYC Ogikubo 2nd Floor |
2nd Series
Clinic
3:00-5:00pm |
| | 2nd Series Clinic
Part 1 | 2nd Series Clinic
Part 2 | |
Chanting +
Pranayama
5:30-6:30pm |
| | Pranayama | Chanting | |
Adjustment
Clinic
7:00-9:00pm | Adjustment Clinic
Part 1 | Adjustment Clinic
Part 2 | Adjustment Clinic
Part 3 |
| Adjustment Clinic
Part 4 |
Class Descriptions |
| Early Morning
6:30-8:45am |
| Mysore Practice |
| | Students will receive individual attention from Petri and his assistants.
Limited to 16 students per class; students who register in advance will have priority and get a discount; drop-ins possible only if space available.
Requirements: prior Mysore style practice.
Register here.
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| Led Primary + Intro to 2nd Series |
| | After the full primary series, we'll slowly and carefully cover poses from the beginning of 2nd series.
Requirements: full primary series practice; 2nd series practice not required.
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| Led 2nd Series |
| | Petri guides us through the entire 2nd Series.
Requirements: regular practice of part or all of the 2nd Series.
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| Late Morning 9:00-11:00am |
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| Led Primary |
| | Petri guides us through the full Primary Series, with emphasis on proper breathing and correct vinyasa.
Suitable for all levels.
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| Special Topic 1: Breathing, Vinyasa and Pose Technique |
| | A detailed look at the fundamentals of Ashtanga Yoga: correct ujayi breathing, vinyasa (movements connecting the poses) and poses, with special emphasis on challenging poses.
Suitable for all levels.
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| Special Topic 2: Standing and Finishing Poses |
| | A vital but sometimes neglected part of our practice! These poses are more than just warm-ups and cool-downs... Petri shows how the standing poses set up the correct flow of energy for our practice, and how the finishing poses restore and rebalance our energy.
Suitable for all levels.
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| 2nd Series Clinic |
| 2nd Series Clinic Parts 1 and 2 |
| | 2nd series poses and vinyasa are explained in detail. Petri is currently writing a book on 2nd Series in collaboration with Guruji--this will be an excellent opportunity to learn about 2nd Series as practiced in Mysore under Guruji. Part 1 covers up to Supta Vajrasana, part 2 starts from Bakasana.
Requirements: regular practice of Primary Series.
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| Chanting and Pranayama |
| Chanting |
| | Petri will lead us through several Sanskrit chants and show the correct sanskrit pronunciation of the opening and closing chants of Ashtanga Yoga.
Suitable for all levels.
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| Pranayama |
| | An introduction to basic pranayama technique, especially suitable for Ashtanga Yoga practictioners.
Suitable for all levels.
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| Adjustment Clinic |
| Adjustment Clinic Parts 1-4 |
| | Suitable for teachers, prospective teachers, and students wanting a deeper understanding of the poses. Petri shows us how he uses his "magical" touch to help students into the poses safely and correctly.
Parts 1 and 2 cover basics such as developing a good touch, and how to adjust standing poses.
Requirements: regular practice of at least half the primary series.
Parts 3 and 4 cover more advanced adjustment techniques and sitting poses.
Requirements: regular primary series practice, and attending at least Part 1 or Part 2.
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For questions about the workshop, please contact Dan.
Phone: 090-7015-0198
E-mail: dcaplan@gol.com
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